A Handy Book for Good Health
Anju Virmani
DIET IN DIABETES SIMPLIFIED: YOUR PERSONAL DIABETES NUTRITION COACH by Sheryl Salis Notion Press, 2020, 233 pp., 625.00
February 2021, volume 45, No 2

The patient pulls out his/ her reports, and there are the problems: the blood sugars are high, the blood pressure readings are high, the obesity is worsening, and oh, the cholesterol level is high too. The worry about kidney failure and blindness is topped with the sad, frustrated plea, ‘have stopped eating sugar and sweet things, doctor, and my food is different from other family members, yet everything is uncontrolled.’ Worse is the patient who reads up all that the internet, advertising, and social media have to offer: plenty of facts, half-baked opinions, irrelevant information, advice based on western contexts, and outright myths, and even worse, the one who tries to implement the advice, with resultant utter chaos and confusion.

Two thousand twenty has been especially frightening, because all one hears is Covid… Covid and co-morbidities, Covid and diabetes, Covid and uncontrolled diabetes because of the steroid treatment, Covid and higher death rates because of these factors. The lockdown and the forced staying indoors are giving people ample time to worry themselves sick, literally. Yet this is also the time that the sensible ones have turned it to great advantage: the absence of mindless partying, the reduction in commuting time, the increased home cooking, have helped them build up fitness, lose weight, reduce medicine doses with better sugar and BP control.

Continue reading this review